Involuntary Celibacy: Causes and Treatments


I recently watched a documentary called “Shy Boys: IRL“, involving individuals who identify as experiencing involuntary celibacy (incel), also called forever alone (FA), true forced loneliness (TFL), love shy or a number of other terms. This describes an inability to get a romantic partner despite trying and over a certain age (usually by 18, when most individuals have experienced some romantic contact with their peers.) It is closely linked to overall loneliness, though it’s possible for people to have general life satisfaction outside of a lack of romantic relationships.

As an individual who once struggled with women (although no longer), I found the concept intriguing and decided to explore it further. While this article is written from the perspective of men pursuing women, but women can be FA/incel as well.

Understanding Loneliness

Loneliness is defined as a difference between an individual’s desired social relationships and their actual relationships (either in quantity or emotional quality.) Researchers have identified three dimensions of loneliness, intimate loneliness, relational loneliness, and collective loneliness. (Cacioppo, et. al., 2015)

Intimate loneliness refers to your romantic partners, relational loneliness to friends and acquaintances, while collective loneliness refers to loneliness in the context of being part of a larger community like students or professionals.

There is a direct link between between loneliness and depression (Bekhet & Zauszniewski, 2012) while Victor & Yang (2012) determined that before the age of 25 the quantity of friendships is most associated with loneliness while as individuals proceed into middle age fewer, deeper relationships become more important.

Luhmann, et. al. (2016) found that self report ratings were the best source of how lonely an individual actually feels, and that romantic partners (where they exist) were more accurate than friends or parents in predicting this in a sample of first year college students.

Involuntary celibates, then, can be theorized to have high levels of intimate loneliness, and many also struggle with depression.

Model and Causes of Loneliness

Roekel et. al. (2016) and Bangee et. al. (2014) identified that people with high levels of loneliness experienced hypersensitivity to social threat (they were extra sensitive to negative social environments and more likely to assume people around them were judging them) but also, contrary to their initial hypothesis hyposensitivity to social reward. This means that they responded well to positive social interaction when they could obtain it.

Yao & Zhong (2014) found that internet addiction was associated with increasing levels of loneliness, while online contacts did not reduce loneliness as was expected. Odaci & Kalkan (2010) found internet use over 5 hours a day was significantly related to both loneliness and dating anxiety.

Involuntary celibates are likely to interpret social situations as negatively as possible, which can impair their ability to befriend the opposite sex. They may interpret neutral stimuli as negative and therefore become hopeless, believing that they are being rejected when no such rejection has occurred.

Potential Interventions to Reduce Loneliness

Cacioppo, et. al., (2015) in their meta-review explored a number of potential targets of existing work to reduce loneliness. Providing social support to lonely people through programs like mentoring or one-to-one befriending led to a small improvement in loneliness, while increasing opportunities for social interaction by providing group therapy led to no improvement.

Therapy to correct distorted thinking was found to be the most effective, which was confirmed through a study by Masi et. al. in (2011) that used CBT. Involuntary celibacy frequently involved distorted thinking (either about themselves or about women.)

Autism Spectrum Disorder and Loneliness

Autism causes unique difficulties for individuals struggling with loneliness and involuntary celibacy. Their difficulty interpreting social cues means they can be unintentionally asocial and this can exacerbate their feelings of disconnection. Bishop-Fitzpatrick, Minshew & Eack (2013) in their metareview found that social skills training and Applied Behavior Analysis (ABA) were both effective in reducing loneliness.

A second study by Gantman et. al. (2012) looked at a 12-week social skills training called PEERS for Young Adults in particular led to sharply decreased loneliness and increased ratings of social skills by parents or other social supports around them.

Relationship Status and Loneliness

Adamczyk, & Segrin, C. (2015) found that, as expected, young adults in relationships were far likely to be lonely and to identify low social support.

Sexual Inexperience in Young Adults

Some young adults may not feel lonely, but may still be frustrated by their lack of sexual experience, and virginity in particular. By 12th grade, 62% of adolescents have engaged in vaginal intercourse, while about 5% of males and 3% of females 25-29 are virgins.

Interestingly, over 50% of 18 year old virgins went on to lose their virginity by 19-21. (Haydon et. al., 2014) This suggests that while involuntary celibacy or being “Forever Alone” (which is most commonly perceived by males 18-24) as a life-long problem, many of these same individuals will in fact have sex within a few years of their peers.

Donnelly, et. al. (2001) conducted a qualitative review of late-life virgins and discovered that differences began in adolescence, a failure to gain a first kiss and other formative sexual experiences led to a persistent feeling of being “behind” which exacerbated attempts to catch up.

Factors related to late-life virginity as summarized Boislard, van de Bongardt, & Blais (2016) include:

  • Being overweight
  • Perceived as physically unattractive
  • Having never been in a romantic relationship

Treatments for Involuntary Celibacy

Treatments for involuntary celibacy are few and far in between, because such a small portion of the population struggles in this way. Anecdotally it appears that a combination of a lack of risk-taking combined with shyness and maldadaptive cognitions lead lonely individuals to pre-emptively fear rejection and therefore not pursue romantic partners, leading to increased loneliness in a vicious cycle.

Those that do pursue partners may find themselves unable to cope with the natural levels of rejection that everyone goes through and therefore give up before they find a willing partner.

As noted in previous sections, Cognitive Behavioural Therapy (CBT) is the most effective treatment to reduce loneliness and depression. CBT can help correct distorted thinking which is extremely common in individuals who are incel or ForeverAlone.

Social skills training for adults with autism has been shown to fix social skills deficits (and would likely assist adults not on the spectrum as well.) Additionally, improving physical attractiveness, particularly through weight loss for overweight individuals has been associated with an increase in sexual behaviour.

Finally, therapy can also be used to improve low self esteem and confidence.


There is a large internet community focusing on (mostly) young men who have been unable to crack the intimacy code. Do you have suggestions for how to improve your situation? Please write in the comments.


Adamczyk, K., & Segrin, C. (2015). Direct and Indirect Effects of Young Adults’ Relationship Status on Life Satisfaction through Loneliness and Perceived Social Support. Psychologica Belgica, 55(4), 196. doi:10.5334/

Bangee, M., Harris, R. A., Bridges, N., Rotenberg, K. J., & Qualter, P. (2014). Loneliness and attention to social threat in young adults: Findings from an eye tracker study. Personality And Individual Differences, 6316-23. doi:10.1016/j.paid.2014.01.039

Bekhet, A.K., & Zauszniewski, J.A. (2012). Mental health of elders in retirement communities: Is loneliness a key factor? Archives of Psychiatric Nursing, 26(3), 214–224.

Bishop-Fitzpatrick, L., Minshew, N., & Eack, S. (2013). A Systematic Review of Psychosocial Interventions for Adults with Autism Spectrum Disorders. Journal Of Autism & Developmental Disorders,43(3), 687-694 8p. doi:10.1007/s10803-012-1615-8

Boislard, M., van de Bongardt, D., & Blais, M. (2016). Sexuality (and Lack Thereof) in Adolescence and Early Adulthood: A Review of the Literature. Behavioral Sciences (2076-328X), 6(1), 1-24. doi:10.3390/bs6010008

Cacioppo, S., Grippo, A. J., London, S., Goossens, L., & Cacioppo, J. T. (2015). Loneliness: Clinical Import and Interventions.Perspectives On Psychological Science (Sage Publications Inc.), 10(2), 238-249 12p. doi:10.1177/1745691615570616

Donnelly, D., Burgess, E., Anderson, S., Davis, R., & Dillard, J. (2001). Involuntary Celibacy: A Life Course Analysis. Journal Of Sex Research, 38(2), 159.

Gantman, A., Kapp, S., Orenski, K., & Laugeson, E. (2012). Social Skills Training for Young Adults with High-Functioning Autism Spectrum Disorders: A Randomized Controlled Pilot Study. Journal Of Autism & Developmental Disorders, 42(6), 1094-1103 10p. doi:10.1007/s10803-011-1350-6

Hagan, R., Manktelow, R., Taylor, B. J., & Mallett, J. (2014). Reducing loneliness amongst older people: a systematic search and narrative review. Aging & Mental Health, 18(6), 683-693 11p. doi:10.1080/13607863.2013.875122

Haydon, A.A., Cheng, M.M., Herring, A.H., McRee, A-L., Halpern, C.T. (2014) Prevalence and Predictors of Sexual Inexperience in Adulthood. Archives of Sexual Behavior. 43:221-230. DOI 10.1007/s10508-013-0164-3

Luhmann, M., Bohn, J., Holtmann, J., Koch, T., & Eid, M. (2016). I’m lonely, can’t you tell? Convergent validity of self- and informant ratings of loneliness. Journal Of Research In Personality, 6150-60. doi:10.1016/j.jrp.2016.02.002

Mahmoud, J. R., Staten, R. ‘., Lennie, T. A., & Hall, L. A. (2015). The Relationships of Coping, Negative Thinking, Life Satisfaction, Social Support, and Selected Demographics With Anxiety of Young Adult College Students. Journal Of Child & Adolescent Psychiatric Nursing, 28(2), 97-108 12p. doi:10.1111/jcap.12109

Masi, C. M., Chen, H.-Y., Hawkley, L. C., & Cacioppo, J. T. (2011). A meta-analysis of interventions to reduce loneliness. Personality and Social Psychology Review, 15, 219– 266. doi:10.1177/1088868310377394

Odaci, H., Kalkan, M. (2010) Problematic Internet use, loneliness and dating anxiety among young adult university students. Computers & Education. 55, 1091-1097

Roekel, E., Ha, T., Scholte, R. J., Engels, R. E., & Verhagen, M. (2016). Loneliness in the Daily Lives of Young Adults: Testing a Socio-cognitive Model. European Journal Of Personality, 30(1), 19-30. doi:10.1002/per.2028

Victor, C. R., & Yang, K. (2012). The Prevalence of Loneliness Among Adults: A Case Study of the United Kingdom. Journal Of Psychology, 146(1/2), 85-104. doi:10.1080/00223980.2011.613875

Yao, M.Z., & Zhong, Z-j. (2014) Loneliness, social contacts and Internet addiction: A cross-lagged panel study. Computers in Human Behaviour, (30), 164-70

Cite this article as: MacDonald, D.K., (2016), "Involuntary Celibacy: Causes and Treatments," retrieved on December 8, 2022 from

6 thoughts on “Involuntary Celibacy: Causes and Treatments

  1. Your article seems to suggest that introverts struggle with leadership roles “put in a position to lead or instruct can send us into a panic” – I actually find that quite offensive. Introverts are not necessarily bad presenters, leaders or instructors, likewise, being an extrovert does not make you good at those things.

  2. Dear Dustin, your article sounds trenchant and incisive. However, I don’t reckon loneliness and introversion to be behavioral anomalies, just as being a socialite isn’t a marker of omnipotence.

  3. “Those that do purse partners may find themselves unable to cope with the natural levels of rejection that everyone goes through and therefore give up before they find a willing partner.”

    I’d like to know what exactly is this natural level of rejection according to the author? Ten rejections, fifteen, twenty? I highly doubt that all males get the same ammount of “No” until they get a “Yes”, or that the guy who you can see on the street walking and holding hand with his girlfriend had to experience hundreds of rejection before her, and it’s clearly fallacious that a “No” leads inevitably to a “Yes”. This way of thinking is so common among people that in probability theory it’s noted as The Gambler’s Fallacy (though in this context it might be dubbed The Seducer’s Fallacy).

    1. Hi Linus,

      Thank you for catching that spelling error, I’ve updated that in the article. Not all men get the same amount of “no” but most men get a very, very high amount of “no.” A no doesn’t automatically lead to a yes, but if you’re unwilling to risk rejection than you’ll never meet a partner. That’s the situation most of these men find themselves in. After a few rejections they give up, making only cursory attempts in the future and nothing changes.

      I’m very familiar with the Gambler’s Fallacy. Nobody is saying that if you’ve been rejected 9 times your chances of getting a date go up on the 10th just because you’ve been through 9 rejections. What they are (or I am) saying is that if you’re giving up after 1, 5, or 9 rejections you’ll never get an opportunity to get a date. Because you stopped trying to get dates years ago.

    2. I agree, some get far more no’s than others before a yes. It’s safe to assume some men will get hundreds of no’s before a woman says yes. But each man does have a limit when it comes to rejection, and many more men reach it than those who don’t.

    3. I agree, some men will get NO no matter what they do or who they approach or how they do it. The “natural levels” of rejection most men face are artificially elevated drastically and it’s intentional. Most men, not just INCELS are having a harder and harder time with women because of this. Even the advances of the most attractive men are often declined, but they quickly meet someone who reciprocates their advances. Not so for most men, and especially so for INCELS. However, unrelenting rejection with no reciprocation of their advances is TOXIC after a certain point. INCEL’s should not be expected to continue this cycle by anyone, least of all themselves. Especially combined with the BS advice out there. It is okay to give up, temporarily at least. It’s okay to feel sad. It’s okay to focus on your own life.

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